Monday, November 27, 2006

Healthy Green Beans

lb fresh beans prepped for cooking
chicken broth, as needed
1 T Better than Bullion HAM flavor
2 t Thyme
2 t - 1 T Olive oil
1 bay leaf
l Red Onion, sliced thin
1 clove garlic

Saute sliced onion in a little less than 1 tablespoon of the oil with a clove of crushed garlic. (I also sprayed the pan with nonstick spray). Cook the onion until carmelized and then sprinkle with the thyme and set aside. In a pot place the beans, bay leaf and bullion and enough chicken broth to just cover the beans. Boil until the consistency you desire - I like them soft.

Once beans are done, discard the broth and the leaf and add beans to the onion and toss.

Serve.

No comments:

Post a Comment