You can add to this but this is a good basic recipe. If you want to add more veggies go ahead. Chopped spinach is a great way to get in some fiber. If you want a sauce on the top you can make one with tomato sauce and a little Splenda Brown Sugar.
1 lb ground chicken or ground turkey
2 Eggbeaters eggs (or powdered egg whites)
1 small can tomato sauce
3 slices stale whole wheat bread, processed into crumbs
2 tbsp onion soup mix
1/2 onion, diced
Mix all ingredients very well with your hands but try not to mix all the air out. Place in sprayed deep dish casserole and bake at 350 for one hour.
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