Potato Latkes

1 lb Potatoes, peeled and grated
1 Onion, grated
2-1/2 T whole wheat flour
2 Egg Whites (egg beaters style)
1/2 t Salt
1/8 t pepper
Cooking spray
1/4 c oil

In a small bowl, combine first 6 ingredients until blended. Spray pan with non-stick cooking spray then heat 1/8 cup of oil in a fry pan. When the oil is hot, scoop a heaping tablespoon of latke batter into oil. Continually turn latkes over until they are brown on both sides and potatoes are cooked. Remove latkes from pan and place on dish with paper towels for draining. Repeat with remaining latkes until all the batter is used adding oil as needed and allowing to get hot. Place in hot oven for about 5 minutes to firm and crisp.

Serve with fat free sour cream and/or apple sauce.