Mixed salad greens
2 t Dijon Mustard
Granny Smith Apple, diced, spray with lemon or dip in lemon-water (so it doesn't brown)
4 oz. Goat Cheese
Sugar Glazed Pecans, chopped roughly (you can just buy these rather than making them but to make them wet the pecans and then shake them in Splenda brand brown sugar and bake until glazed. Store in air tight container.)
Good Quality Basamic Vinegar
Good Quality Extra Virgin Olive Oil
About 6-9 Melba Toast rounds, crushed fine in processor)
The goat cheese needs to be divided into 4-1/2 inch pieces that are like a small golf ball that has been squashed. (The normal recipe calls for flouring, dipping it in egg wash, then bread crumbs. I found that crushed melba toasts provided the "crunch" once baked without the added calories and fat.)
Cover cheese in the crumbs - sort of press them in -and cover well. Freeze them before baking so that when you bake them they stay together and don't melt into a puddle. Once frozen, spray with cooking spray and bake at 475 degrees on the top position in the oven for about 10-11 minutes.
While they are cooking, pull together your salad. Place pecans, greens and apple in a big bowl and dress. The dressing is Dijon mustard with oil & vinegar mixed well, pour over salad and toss to coat. When you plate you want the cheese underneath the salad sort of like a surprise!
A hint on the pecans. I chopped them up so that a mere tablespoon in a salad seems like a lot more when you are eating the salad.
Saturday, January 06, 2007
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