The recipe makes a lot - a crock pot full. Served with vanilla ice cream it can probably serve as many as 16, served alone about 8-9 helpings of about 1/2 cup servings I would guess.
Crock Pot
Egg White or Egg Beaters equal to 5 eggs
1 pint fat free sour cream
1 chocolate cake mix
1 sugar free/fat free instant pudding mix
1/2 c sugar free apple sauce (one of those little one serving size)
1 c water
Spray the crock pot with nonstick spray. In separate bowl stir all ingredients together. Pour into crock pot, cover with lid and cook on low for 4 hours.
You can add a cup of chocolate chips or pecans or both if you aren't worried about the calories and fat but it is good just like this!
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