Blender Avocado Soup

1 ripe avocado 1/2 cup cilantro
2 cups chilled water
1 1/2 T lime juice
1/2 sour cream (fat free if you wish)

Add all into blender and process until smooth. Transfer to bowls and garnish with one (or more) of following as you wish: Diced, seeded watermelon crab meat cilantro leaves diced red onion. Yield: 4

With regular sour cream: 180 cal/14.5 g fat/2 g fiber