Shake and Bake, Extra Crispy Style
Chicken, skinless, boneless, and cut into bite size nuggets
Red Hot or any Cajun hot sauce (Not Tabasco - it isn't vinegary enough)
I can't Believe it's not Butter, SPRAY
Fat Free Blue Cheese Dressing
Blue Cheese crumbles, the light version
Cover the chicken with the hot sauce and marinate. Overnight is hotter than an hour would be. Drain well and pat dry on paper towels. Follow shake and Bake instructions pressing the crumbs in also. Place in fridge for an hour to allow to set.
Cook in the oven according to the instructions but half way through turn the chicken over. Cook until firm.
Sauce: Mix equal parts of butter with hot sauce. You may want to adjust according to your heat/tang sensitivity. You can either cover the chicken in the sauce or serve for dipping on the side along with the blue cheese.
Add 1 tablespoon of the blue cheese crumbles to the dressing to give it more of the blue cheese flavor.
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