Delicious Popovers

1/2 c plus 2 T self rising flour
2/3 c skim milk
Egg whites (in a carton type equal to 2 eggs-usually a little more than what the container says)*
1/4 c cheddar-sharp, Colby’s 75% reduced fat
2 T Parmesan (fresh not canned!)
pinch cayenne pepper
1/4 t ground pepper

Preheat oven to 450 degrees. Whisk all ingreds together except cheddar. Divide batter into 4 muffing tins and sprinkle cheddar on top. Bake for 15 minutes, lower temp to 350 degrees 15 minutes longer. I have also made it with the cheese mixed in - works fine that way too.
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Breakfast Popovers

Same ingreds minus cheeses, pepper & cayenne. Add instead pinch of cinnamon and packet of splenda.

*can use eggbeaters but double the instructions for what one large egg equals in other words equal to 4 eggs instead of 2 eggs should be put into the batter.